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SanDisk 2 GB Class 2 SD Flash Memory Card SDSDB-2048-A11 List Price: $27.99 Sale Price: $3.05 Average Rating: ![]() |
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SanDisk Standard SD cards give you plenty of room to capture and store all your precious photos, safely and securely. Fast, and built to last, you can count on SanDisk Standard SD cards to be ready when you are, every day. |
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SanDisk 8 GB Class 2 SDHC Flash Memory Card SDSDB-8192-A11 List Price: $44.99 Sale Price: $11.94 Average Rating: ![]() |
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The SDHC memory card is a highly secure stamp-sized flash memory card, which can be used in a variety of digital products: digital music players, cellular phones, handheld PCs (HPCs), digital cameras, digital video camcorders, smart phones, car navigation systems and electronic books, that follows the SD 2.00 specifications. The SDHC card has a security feature for protection of copyrighted data. |
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SanDisk Cruzer Micro 4 GB USB 2.0 Flash Drive SDCZ6-4096-A11 (Black) List Price: $37.99 Sale Price: $5.84 Average Rating: ![]() |
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Cruzer Micro is an incredibly small USB Flash Drive (UFD) that connects to a computer's USB port. Users can easily store their key documents, pictures, music and video clips on a Cruzer Micro and transfer them to another computer with a USB port.Cruzer Micro is small, portable, and smart. Small, compact size fits on any keychain. New retractable USB port eliminates the need for caps and protects your port. Cruzer Micro is a computer in your pocket.er. The new retractable USB port eliminates the need for caps and protects your USB connector. |
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CBS Evening News (November 26, 2004) List Price: $17.95 Sale Price: $17.95 |
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HOLIDAY SHOPPERS HIT STORES FOR BIGGEST SHOPPING DAY OF THE YEAR . . . WEAKNESS OF DOLLAR AFFECTS THE US ECONOMY . . . AFGHANISTAN HOSTS FIRST GOLF TOURNAMENT IN OVER 30 YEARS . . . CBS NEWS HONORS AIRMAN FIRST CLASS JESSE SAMEK,FLIGHT ENGINEER IN AFHGANISTAN DIED WHEN HIS HELICOPTER CRASHED ON A RESCUE MISSION . . . WEEKLONG POLITICAL TURMOIL IN UKRAINE THREATENS STABILITY ACROSS EASTERN EUROPE . . . IRAQI DETAINIES RELEASED, ARRESTED DURING FALLUJAH ASSAULT,MORE ATTACKS ON INFRASTRUCTURE IN NORTH AND IRAQI SECUIRTY FORCES,ARRESTING IRAQI SUSPECTS,MARINE SEARCH DOOR TO DOOR,POLITICIANS TO REACH OUT WITH SUNNIS FOR JANUARY ELECTION . . . STUDENTS FROM ABROAD DISCOVERING NO MORE WELCOME MAT SINCE 9/11 DUE IN PART TO TIGHTER VISA RESTRICTIONS WHICH HURTS AMERICAN BUSINESS . . . SOME REASONS EXTRA CHARGES MAKE YOUR PHONE BILLS A LOT BIGGER THAN YOUR PHONE COMPANY LED YOU TO EXPECT . . . MAN COLLECTING AMERICAN STORIES FOR NATIONAL ORAL HISTORY PROJECT CALLED "STORYCORPS" . . . THE "WEAK DOLLAR" - MOS W/ TOURISTS IN D.C. |
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CBS Saturday Evening News (November 26, 2005) List Price: $17.95 Sale Price: $17.95 |
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HOLIDAY SHOPPERS APPEAR TO BE OFF TO A FULL SPEED START . . . IRAQ REMAINS FOCUSED ON SADDAM HUSSEIN'S TRIAL AMIDST CONTINUED DEATH AND VIOLENCE . . . EUROPEAN GOVERNMENTS EXPRESS CONCERNS ABOUT ALLEGED CIA SECRET PRISONS IN EASTERN EUROPE AND IN DEVELOPING WORLD . . . INTERNET STOCKS MAY HAVE GOTTEN A REBOOT THANKS TO ONLINE SEARCH FIRM GOOGLE . . . SEAFOOD INDUSTRY ALONG THE GULF COAST AFTER KATRINA, IN ONE DAY DOCKS,TRAWLERS AND TRUCKS WERE DESTROYED. . . . NEW ORLEANS AUDUBON NATURE INSTITUTE OPENS ITS DOORS TO THE PUBLIC THREE MONTHS AFTER KATRINA . . . IN CHINA EARTHQUAKE ROCKED CENTRAL CHINA, KILLING AT LEAST 14 PEOPLE INJURIING NEARLY 400 . . . ORDERED CLEAN UP RIVER POLLUTED WITH TOXIC BENZENE BY TOMORROW AS RESIDENTS SPENT FOUTH DAY WITHOUT WATER SYSTEM . . . PALESTINIANS TOOK FULL CONTROL OF A BORDER CROSSING FOR THE FIRST TIME,HUNDREDS PALESTINIANS WENT FROM GAZA INTO EGYPT . . . TWO OF NINE PRISON ESCAPEES FROM YAKIMA COUNTRY JAIL STILL AT LARGE . . . OUTSIDE PRESIDENTS RANCH CINDY SHEEHAN IS BACK TO LEAD A PROTEST BY ANT |
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Terk HDTVa Indoor Amplified High-Definition Antenna for Off-Air HDTV Reception List Price: $79.95 Sale Price: $24.95 Average Rating: ![]() |
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Have you just bought a widescreen HDTV compatible TV? There are a few options on how to get any or good HDTV reception. Cable-TV and Satellite might be the best but the monthly rates are over $40 each month. HDTV is also available free over broadcast airwaves. This is an indoor antenna that's designed to capture HDTV from the air. At no monthly cost to you anytime. The moon belongs to everyone and you can receive hundreds of HDTV channels (depending on your area) on your new ATSC TV. Instead of paying Cable-TV or Dish bills, you can spend money on things that make you happier. Terk HDTVa is an indoor TV antenna with a built-in amplifier for better reception. A high-gain amplifier increases reception range without the necessity of mounting an antenna outdoors. From the reliable antenna manufacturer, turn on your TV and enjoy what you see and hear. Provides access to no-cost HD programming Excellent for urban environments where space is at a premium and outdoor antenna installation isn't possible Appealing design with small footprint Anyone can install HDTVa in minutes The high-performance HDTVa amplified indoor HDTV antenna from Terk Technologies is designed to capture both UHF and VHF signals (channels 2 to 69) while extending the reception range for all local HDTV broadcasts. The HDTVa uses an ultra-low-noise, high-gain amplifier with Terk's exclusive Dual-Drive Amplifier technology for clear reception of both distant and close HDTV and DTV stations. As suitable for those living in city apartments as for those in suburban homes, the compact HDTVa lets viewers experience HDTV broadcasts in full resolution. Designed for total reception versatility, the HDTVa's high-gain antenna array can be oriented either horizontally or vertically within its mounting base to achieve optimum capture of off-air broadcasts. Set the amplifier to high-gain mode to compensate for signals that are too weak or might otherwise be bypassed for a stronger signals nearby. Simplifying your installation, the HDTVa uses Terk's Power Injector to derive power via its coaxial connecting cable. The result? One cable is all you have to connect, making it easy to install the HDTVa atop or near your television. The antenna is engineered to receive all local HDTV channels, with an operating bandwidth covering both the UHF (channels 2 to 13) and VHF (channels 14 to 69) frequency ranges. Its highly directional log periodic UHF and precision VHF elements are designed to receive HDTV broadcasts with maximum signal strength while rejecting all or most interference. The HDTVa is as exceptional in appearance as it is in performance: its curved, tapering, polished-aluminum antenna elements are mounted in a slim base with a contoured front that visually complements the curve of the antenna elements. What's in the Box Antenna with integrated 75-ohm cable, instruction manual, and warranty information. |
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Nikon EN-EL3e Rechargeable Li-Ion Battery for D200, D300, D700 and D80 Digital SLR Cameras, Part 25334 List Price: $50.99 Sale Price: $29.99 Average Rating: ![]() |
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designed for use with select Nikon digital SLR cameras * capacity: 7.4V/1500 mAh * warranty: 30 days * |
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240Q Video Server 4 Channel Video Server List Price: $768.09 Sale Price: $462.23 |
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The AXIS 240Q Video Server is designed for surveillance applications. It provides easy integration with traditional analog systems, ensuring a smooth migration toward an IP solution.The AXIS 240Q digitizes analog video into crisp, real-time Motion JPEG video streams at a maximum frame rate of 6/5 frames per second on each channel independent of resolution.Combining analog camera investments with a network video solution gives a flexible and cost-effective solution with plenty of room for growth. With an open standard interface, the AXIS 240Q supports a large base of existing applications and integrates easily with new ones.The AXIS 240Q offers advanced event handling with video motion detection, I/O control and alarm notification. Pan/tilt/zoom cameras may be connected to the unit's serial port and are easily controlled from a user interface. Security features include multiple user access levels with password protection, IP address filtering and HTTPS encryption.The AXIS 240Q can connect up to four analog cameras and transmit digital video from all four channels simultaneously via an Ethernet connection. |
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Orange County Choppers Black Deck Playing Cards, Single Deck List Price: $3.99 Sale Price: $1.69 Average Rating: ![]() |
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Trademark 10-18763 Orange County Choppers Black Deck Playing Cards |
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Steve Irwin Australian Tracker Educational Toy List Price: $27.99 Sale Price: $4.90 Average Rating: ![]() |
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Steve Irwin Australian Tracker Toy by Wild Republic. Have some exciting Australian wildlife tracking adventures with this Steve Irwin Australian Tracker toy from Wild Republic. This multifunctional toy uses lights and sounds to help children learn about wildlife as they help Steve track animals across Australia. Children can communicate with Steve as he delivers instructions to help track animals. A real working compass is included to assist in the journey. This set is part of a very special Wild Republic collector series of Steve Irwin toys, The Wildlife Adventure Series. Steve Irwin, the late Australian television star and wildlife conservationist known as The Crocodile Hunter, dedicated his life to helping people fall in love with the world of animals. I consider myself a wildlife warrior...my mission is to save the world's endangered species, he said. He encouraged the world to share his excitement for wildlife and respect all creatures big and small, and continues to live on through his vision and his work to make this world a better place. Aligned with Wild Republic's mission of nature conservation and education, Steve's beliefs and goals have inspired Wild Republic to create an amazing line of collectible products that capture and embody the essence of Steve Irwin's work and vision. |
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Midland 18-258 40-Channel Glass-Mount CB Antenna List Price: $19.99 Sale Price: $12.47 Average Rating: ![]() |
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Uniquely designed antenna makes installation simple. Special process transfers energy from one side of glass to the other without the need of wires. Antenna is complete with 12 of prewired cable and all necessary installation material. Simple to install. Rod is 17-7 stainless steel with new BLACK-KOTE finish. Antenna radiator removes easily for car washes, etc. Blister packed in a display package. |
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AutoLoc SVPRO5 50Lbs Remote Shaved Door List Price: $390.00 Sale Price: $222.74 |
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50LBS REMOTE SHAVED DOOR |
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AutoLoc SVPRO3 35Lbs Remote Shaved Door List Price: $325.00 Sale Price: $177.14 |
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35LBS REMOTE SHAVED DOOR |
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Television Secrets for Marketing Success: How to Sell Your Product on Infomercials, Home Shopping Channels & Spot TV Commercials from the Entrepreneur Who Gave You Blublocker(R) Sunglasses List Price: $39.95 Sale Price: $33.33 Average Rating: ![]() |
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For anyone with a product or service and interested in selling it on television, this book unlocks the secrets of how to conduct a good campaign. It helps you to determine if you have a good product, how to select the best format for selling it and then how to take the steps to get on TV along with actual examples and real experiences told by the author. |
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Apparel acquisition via single vs. multiple channels: College students' perspectives in the US and China [An article from: Journal of Retailing and Consumer Services] List Price: $8.95 Sale Price: $8.95 |
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This digital document is a journal article from Journal of Retailing and Consumer Services, published by Elsevier in . The article is delivered in HTML format and is available in your Amazon.com Media Library immediately after purchase. You can view it with any web browser.Description: Drawing on both the diffusion of innovation and market channel literature, this study compared college students from China and the US regarding predictors of channel choice. Moreover, the research identified barriers impeding use of non-store channels. Logistic regression analyses indicated that intention to use multiple channels is positively related to convenience orientation and Internet connectivity in the Chinese sample, and negatively related to age in the US sample. Content analysis revealed the primary barrier to catalog shopping was that respondents could not see how clothing looked in three dimensions; for Internet shopping, it was the difficulty in assessing clothing quality. |
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Understanding Channel Purchase Intentions: Measuring Online and Offline Shopping Value Perceptions List Price: $111.00 Sale Price: $111.00 |
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The purpose of this study is to develop and test a model that enhances our understanding of how consumers evaluate online and offline channels for their purchasing. This study studies the motivations to use specific online and offline retail outlets in a side-by-side evaluation. The concept of perceived value is chosen, as it represents a tradeoff between all perceived costs and benefits, and therefore enables comparisons between the two seemingly different shopping experiences. Moreover, it has been shown that perceived value is capable of predicting purchase intentions for offline and online stores (e.g. Baker et al. 2002; Chen and Dubinsky 2003). The relative importance of the predictors of online and offline perceived value and purchase intentions are used to infer the main motivations to shop online or offline. Differences in the strength of relationships indicate whether certain factors play a more dominant role in either context. In addition to this, it is also investigated whether there are differences in the strength of online shopping motivations between experienced and less experienced online shoppers. |
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Motorola MR350 35-Mile Range 22-Channel FRS/GMRS Two-Way Radio (Pair) List Price: $79.99 Sale Price: $53.69 Average Rating: ![]() |
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The Motorola® Talkabout® MR535OR 2-way radio lets you talk hands-free within a range of up to 35 miles. It features the Quiet Talk filter that provides clear communication. Stay informed of changing weather conditions with the 11 weather alert channels. The Motorola Talkabout MR350, with its range of up to 35 miles and bundle of great features, is a great communication tool for the serious outdoor enthusiast. Lightweight and rugged, with extra large buttons to help you operate even with gloves on, the MR350 is built to handle any challenge without weighing you down. The MR350 includes an emergency alert feature, to inform others should any dangers come your way. The MR350 also features a built-in LED flashlight for peace of mind during evening adventures or unexpected emergencies and power outages. Weather alerts will provide your group with warnings of incoming storms or dangerous conditions. And, by tuning in to one of 7 NOAA channels, you'll always know what to pack. This radio also features the VibraCall silent vibrating ringer, which is useful for locations where ringing can be intrusive or background noise would drown out your ring tone. A great communication tool for the serious outdoor enthusiast. MR350 Features 35 Mile Range The MR350, under ideal conditions, gives you a range of up to 35 miles. Conditions vary with geography and other variables. 22 Channels The MR350 boasts 22 channels (including 7 NOAA channels). Emergency Alert Button When the alert button is activated, the radio transmits an alert siren followed by transmission of spoken or incidental sounds. This allows you to send the signal to other radios and warn of impending danger. Channel Scan Use scan to search the 22 channels for transmissions from unknown parties, to find someone in your group who has accidentally changed channels, or to quickly find unused channels for your own use. Includes drop-in dual charger for easy charging. Brilliant LCD with battery indicator, channel, and other info. Oversized buttons are easy to use, even with gloves on. Charging Options You can charge the MR350 using the Motorola standard charging port (with the included charging adapter), the Drop-in cradle charger (also included), or purchase a mini-USB cable for use with the Mini-USB charging port, especially useful when traveling. 121 Privacy Codes Interference Eliminator Codes help minimize interference by blocking transmissions from unknown sources. The MR350 features 121 codes for superior interference protection. Twenty Call Tones The MR350 can transmit different call tones to other radios in your group so you can alert them that you want to talk. Choose from 20 different tones. Hands-Free Communication Use the iVOX feature to transmit hands-free without the need for any headset accessories. Once iVOX is turned on, the radio detects your voice and transmits when you speak into the internal microphone. QT (Quiet Talk) Noise Filtering The QT noise-filtering feature helps to ensure uninterrupted communication with other Motorola radios, filtering out unwanted transmissions from other radios. This is useful in places where there is heavy radio traffic, such as amusement parks or ski resorts. Weather Receiver Tune in to broadcasts by the United States National Oceanic and Atmospheric Administration (NOAA) Weather Radio and Environment Canada Weatheradio. Both NOAA and Environment Canada have transmitters located throughout the United States and Canada, respectively. These transmitters broadcast watches, forecasts, and other information 24 hours a day. Weather Alerts A special alarm tone sounds an alert and turns on the weather receiver to give you immediate weather and emergency information. Flashlight Handy built-in LED flashlight comes in handy in the dark or during power outages. Push-to-Talk (PTT) Power Boost When activated, this feature helps extend the transmission range by increasing the transmitter power output while helping to save battery life when no power boost is necessary. Extra Large Buttons Skiers and winter sports adventurists will appreciate the new design that features extra large buttons making it easier than ever to operate with gloves. VibraCall For quiet adventures or when ringing is intrusive, the VibraCall feature can be enabled to silently alert users to incoming transmissions. What's in the Box Two MR350 Radios with Removable Belt Clips, Dual Drop-in Charger, Charging Adapter, Two 2 NiMH rechargeable battery packs, Owner's Manual |
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Motorola MH230R 23-Mile Range 22-Channel FRS/GMRS Two-Way Radio (Pair) List Price: $59.99 Sale Price: $40.19 Average Rating: ![]() |
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The Motorola Talkabout MH230 is a great choice for nearly any outdoor enthusiast. With a powerful range of up to 23 miles, this radio is perfect for family and friends to stay in touch, whether you're tackling a back country trail or trying to brave a crowded shopping mall. The MH230 has more than exceptional range. Tune into one of 7 NOAA channels (National Oceanic and Atmospheric Administration) on your MH230 for continuous local and regional weather broadcasting, and get real-time weather alerts to protect you from the danger of a sudden storm. The MH230 has full 22-frequency capacity with 121 privacy codes to reduce interruptions. Motorola's QT (Quiet talk) functionality allows the radios to be set so they can communicate with other compatible Motorola products. A great choice for nearly any outdoor enthusiast. Click to enlarge. The MH230R radio features flexible charging options for ultimate mobility. Users can choose to charge in the included dual drop-in charger, or use the mini-USB port in the radio to charge in the car or connect to a PC. For remote adventures standard alkaline batteries can be used when no power is available. Additionally, hands-free communication is available by using the iVOX speech-activated feature, which provides active families the freedom of mobility in even the most remote settings. MH230R Features Keypad Lock Lock your keypad to avoid accidentally changing your radio settings. Channel Scan Use scan to search the 22 channels for transmissions from unknown parties, to find someone in your group who has accidentally changed channels, or to quickly find unused channels for your own use. Charging Options You can charge the MH230 using the Motorola standard charging port (with the included charging adapter), the Drop-in cradle charger (also included), or purchase a mini-USB cable for use with the Mini-USB charging port, especially useful when traveling. 121 Privacy Codes Interference Eliminator Codes help minimize interference by blocking transmissions from unknown sources. The MH230 features 121 codes for superior interference protection. Includes drop-in dual charger for easy charging. Brilliant LCD with battery indicator, channel, and other info. Ten Call Tones The MH230 can transmit different call tones to other radios in your group so you can alert them that you want to talk. Choose from ten different tones. Hands-Free Communication Use the iVOX feature to transmit hands-free without the need for any headset accessories. Once iVOX is turned on, the radio detects your voice and transmits when you speak into the internal microphone. QT (Quiet Talk) Noise Filtering The QT noise-filtering feature helps to ensure uninterrupted communication with other Motorola radios, filtering out unwanted transmissions from other radios. This is useful in places where there is heavy radio traffic, such as amusement parks or ski resorts. Talk Confirmation (Roger Beep) Alert You can set your radio to transmit a unique tone when you finish transmitting. It is like saying "Roger" or "Over" to let others know you are finished talking. Weather Receiver Tune in to broadcasts by the United States National Oceanic and Atmospheric Administration (NOAA) Weather Radio and Environment Canada Weatheradio. Both NOAA and Environment Canada have transmitters located throughout the United States and Canada, respectively. These transmitters broadcast watches, forecasts, and other information 24 hours a day. Weather Alerts A special alarm tone sounds an alert and turns on the weather receiver to give you immediate weather and emergency information. What's in the Box Two MH230 Radios with Removable Belt Clips, Dual Drop-in Charger, Charging Adapter, Two 2 NiMH rechargeable battery packs The Motorola Talkabout MH230R walkie talkies are an easy and economical way for active families and friends to stay connected on the go. While fun and handy, they can also play an important role in your family's emergency preparedness plan. With a range of up to approx. 23 miles, the rechargeable MH230R two-way radios use both FRS and GMRS frequencies providing more channels. Among its many features: free access to government weather and emergency alert channels, support for 22 channels; and Quiet Talk filter. Just like all Motorola products, these rugged two-way radios are designed for years of reliable service. And with Motorola walkie talkies there are no dropped calls, no roaming charges and never a monthly bill. |
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Nikon 7238 Action Ex Extreme 8 X 40 mm All Terrain Binoculars List Price: $212.95 Sale Price: $99.00 Average Rating: ![]() |
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Nikon is a precision optical company with worldwide manufacturing, research and marketing capabilities. The Nikon name is equated with extraordinary photographic performance, innovation, precision and optical quality.PRODUCT FEATURES:Waterproof (up to 1m for 5 minutes) and fog-free with nitrogen gas filling;High-eyepoint design provides a clear field of view even for eyeglass wearers;Turn-and-slide rubber eyecups with multi-click facilitate easy positioning of eyes at the correct eyepoint;Multi-layer-coated lenses and large objective diameter for optimal image clarity;Rubber armoring for shock resistance and a firm, comfortable grip;Eco-glass optics are free of lead and arsenic. |
Caution! Ab exercises can be very dangerous for your lower back!
If you have a history of lower back pain or have not developed proper core endurance then it is best to avoid the traditional sit-ups and related ab exercises (ie. leg lifts, crunches, etc...).
The reason is that these "old school", "flexion-type" ab exercises impose a great deal of stress on your lower back. Any abdominal exercise that involves flexion of the hips and heavily activates the abdominal muscles will also usually produce a greater amount of pull (or strain) on the lower spine.
Instead, you want to focus your ab workouts on endurance exercises that keep your spine in a neutral position. In so doing, you will lessen the strain on your back while greatly developing the deeper abdominal muscles such as the tranverse abdominus and internal/external obliques.
So put away those gimmicky ab machines and shopping channel products and add the following 3 ab exercises into your routine.
DEAD BUG
This is an unbelievable ab exercise that does not impose a great deal of stress on your spine. For beginners, do this movement on the floor. If you are more advanced I suggest giving this a go on a BOSU (as shown in picture).
Here's how to do the dead bug:
1. Lie on your back and bring your knees up to your chest.
2. Place straightened arms towards the sky so that they are perpendicular to your body.
3. Maintain a neutral spine and brace your abs and, in a slow and controlled motion, extend your left leg toward the floor, straightening it while at the same time extending your opposite arm (right arm) behind your head so that it is now parallel to the floor. Ensure that the non-working arm and leg are stationary. Hold this position for 2-3 seconds and then switch sides. Aim for 12 to 20 reps depending on your abdominal and core endurance.
SIDE PLANK
The side plank is another fantastic static exercise for strengthening the abdominals, back and shoulders. Isometric strength is important for stabilizing the trunk in various sports and exercises. When you are doing the side plank (as with all exercises in general), make sure to perform your "abdominal brace" by lightly contracting your abdominals and drawing in your belly button (like putting on a type pair of pants). This stabilizes the spine and pelvis and ensures proper form at all time.
Here's how to do the side plank:
1. Lying on your side with your feet stacked, place one forearm underneath your shoulder and perpendicular to your body.
2. Lift your body off the ground and balance on the one supporting forearm and the side of your feet. Remember your abdominal brace. Hold this position for as long as you can (ideally more than 30 seconds) and then switch sides.
PLANK
The plank is a fundamental core exercise that helps to build endurance in both the abs and back, as well as stabilizer muscles. Here's how to do it:
1. Lie face down on mat resting on the forearms, palms flat on the floor.
2. Brace your abs by gently drawing in your belly button and tensing your abdominal muscles (this "abdominal brace") is maintained throughout the entire exercise.
3. Push off the floor, raising up onto toes and resting on the elbows.
4. Keep your back flat, in a straight line from head to heels. Tilting your pelvis (ie. tucking your tail bone under) can help with this.
5. Hold for as long as possible. The goal is to build up to holding the plank for more than 1 more with good form.
The Ab Workout That Nearly Killed Me
Keywords: abdominal exercises, ab, abs, workout, workouts, crunches, sit-ups, obliques, transverse abdominis, plank, side plank, six pack, yuri elkaim, 6-pack, belly fat, flat stomach
Wow, my abs are still sore! The other day I took myself through an incredible ab workout that has still left its mark - a full 3 days after the fact!
I was actually using myself as a guinea for one of the new ab workouts I was putting together for the men's soccer team at the University of Toronto. Whether you're an athlete or couch potato who wants a stronger core or in search of the almighty six pack, ab workouts are essential to your progress.
But it should be remembered that we're talking about doing sit-ups and traditional ab exercises that impose huge amounts of stress on your lower back. Nope. Instead, what you're about to experience is a core workout that targets all aspects of your abdominals and core muscles.
You will be training your rectus abdominis (the six pack abs), your deeper core muscles like your obliques, transverse abdominis, and quadratus lumborum, and your spinal stabilizers.
After all, what good is having a good looking six pack if you have a weak core and low back pain?
This ab workout will help you shred your abs while, at the same time, strengthening your important deep core muscles. The result - a rock solid core. Honestly, with time, you will be able to withstand any blow to your abdominal region as your core will be solid enough to handle it.
Now on to Your Stomach Flattening AbWorkout...
There are 8 abdominal exercises which will be set up in a circuit training workout. Each exercise will last 30 seconds and there will NO REST between each exercise. Once you've completed the entire 8-exercise set, you can then rest for 2 minutes. This will then be repeated for a total of 3 sets.
You will need a stability ball, BOSU ball, and a chin up bar for this workout.
1. Stability Ball Roll-outs
2. L Pull-ups (these are hardcore pull-ups with your legs parallel to the floor as you pull yourself up)
3. Side Bridge with Leg Lift (30 seconds on each side)
4. BOSU Ball V-Sits
5. BOSU Ball Isometric Back Extension Hold
6. Stability Ball Hamstring Roll-ins
7. Stability Ball Deadbug
8. 3-Pt Back Extensor Drill
Give these core crunching exercises a shot and I apologize in advance for the burn and soreness you will be feeling afterwards! This is truly the ab workout that nearly killed me...and now you!
Yuri Elkaim is one of the world's leading fitness, nutrition, and weight loss experts. You can download his report "How to Get Fit and Lose Weight Fast" and enjoy one of his world famous iPod workouts absolutely FREE by visiting http://www.myFitterU.com today!
Paul Potts performing Nessun dorma on The Shopping Channel



















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